Emotional eating can be a problem when you are trying to eat healthy. It can throw you off track and back to your unhealthy eating and lifestyle choices. Here are the three things I’ve done to help me keep emotional eating from making me gain weight or fall completely off the wagon. This past few […]
Three Steps For Dealing With Emotional Eating Read More »
How would you rate your diet and lifestyle during 2021? Would you like to eat better and do better in 2022? This year is almost over and what is done is done! No doubt, once again, this past year has been challenging. It has brought so many struggles to the entire world. However, this is
Healthy Lifestyle Year End Review And Planning Guide Read More »
Lately I’ve been on a bit of a rollercoaster. One minute I’m excited and pumped up about the work I’m doing. I’ve had a life-long drive to help build strong people. The work I’m doing with clients and the downloads I’m getting from spirit are both energizing and inspiring. I’m truly following spirit on this
The Most Important Part Of Becoming Healthy Read More »
Soup is a warming comfort food especially during the cold months. There is something especially soothing and healing about soup. These four recipes are on regular rotation in my kitchen. They are easy and flavor full and packed with healthy ingredients. I have to admit I haven’t done a lot of creating new recipes of
Four Vegan Soup Recipes To Warm Your Soul Read More »
I woke up yesterday morning with a message in my heart. I turned on my camera and this poured out! I’ve had a number of experiences over the past few weeks that were weighing on me, as well as other experiences that brought me great joy. This video sums up my experience and observations about
The Key To Reclaiming Our Power Read More »
Do you find the holidays to be difficult? If so, this video is for you! It’s a Healthy Holiday Survival Guide. Here’s what you can do to not only survive the holidays but to make the holiday season work for you. On TV they portray the holiday season as all about love, giving, and happiness. While
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How are you? I pray you are well. I’m “Flowing!” as a good friend of mine likes to say 😃. I’ve spent the past month or so tapping into spirit and inspiration and focusing on what Food For The Soul is really all about. On what my vision and mission is becoming now. On the
Taking Time For Self Care Read More »
What does it take to stay healthy and create wellness? Yes, diet is very important but there is more! Taking time to rest is SOOOOO important! And it’s something that many of us have neglected due the the “hustle” culture and the fast paced life that has become the norm for many. This is especially
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