Here is my challenge to you. I have here on Food For The Soul at the time of this posting 8 kale recipes over in the recipe box. They are all vegan, mostly raw. See more about why at https://foodforthesoul.me/50-shades-of-kale-book-review-and-a-challenge/
Can we get 50 vegan kale recipes posted here? Submit your recipe via email, on Facebook, or if you are a member click the submit a recipe button.
A tasty fruit and greens combination. Dilute 50/50 with filtered water if you are using the Opare Juice Fast method. ½ pineapple rind removed (you can leave the core) 1 large apple ½ bunch mint 4 stalks green kale Run through your juicer and enjoy! Find out more about our Juice Fast Program. Go to […]
A user submitted recipe. I can’t wait to try it! Do you have Black Eyed Pea recipe worth sharing? Send me an email or members can log in and use the submit a recipe link to post it yourself. Photo to follow once I make it. (Update: I tried it today and it was a
Black Eyed Pea Soup Read More »
I first had this recipe several years ago at the home of our good friends Safi and Ade. I knew this hearty stew needed to be included on this site as the weather started to get colder. We gave this stew the name Nubian Stew to honor our Afrikan roots. Ade has adjusted and perfected this
Nubian Lentil Stew Read More »
This recipe is courtesy of member Reggie Jackson. It is a bit more involved than other Kale Chip recipes but I bet it is worth it! I’ll let you know. I am getting ready to make a batch now. My nuts are soaking as I type. I’ll report back and post a photo soon. Update:
This is a member submitted recipe for the 50 Shades of Vegan Kale Challenge. Thank you Black Vegetarian Society of Georgia for sharing. Ingredients 4 leaves of curly Kale 1/2 C pineapple juice or fresh coconut water 1/2 banana, peeled, chopped and previously frozen 2 pears, sliced in half 1/2 inch fresh ginger root Place
Majestic Kale Smoothie Read More »
This addition to 50 Shades Of Vegan Kale Challenge is an oil free recipe. I uses raw tahini in place of oil. Salad Ingredients 1 bunch kale washed and torn into bite sized pieces 1 /2 small onion chopped 1 carrot shredded 1 avocado cubed 1/4 -1/2 cup raw pumpkin seeds Dressing Ingredients 1/2 cup
Middle Eastern Kale Salad Read More »
This 50 Shades of Vegan Kale Challenge recipe comes from my good friend Safi Toure. It is a colorful dish that offers several optional additions to customize to your tastes and what is in your pantry. I have noted what I used in this version shown here. 1 bunch of kale chopped 1/2 red onion
Spicy Kale with Bean Sprouts Read More »
How many ways can you add kale to a recipe? How about a kale cheeze spread/pate? Use it in nori rolls, to fill garden wraps, to stuff peppers or avocados, top tomatoes, or thin and use as a dressing or sauce. This recipe is part of my 50 Shades Of Vegan Kale Challenge. Ingredients 1
Sunny Kale Cheeze – Raw Vegan Read More »
