Why “Decolonizing”? Because the information being promoted and what many of us believe about health, wellness, and nutrition has been distorted and corrupted by the same modern, Eurocentric view that plagues most everything.
Decolonizing Nutrition To Make Sense Of It All Read More »
The struggle to consistently live our lives in a meaningful and healthy way is real. There are so many things that are pushing and pulling us to eat poorly, work too hard, and ignore our own needs. Even when we know better! We are stressed out, bombarded by 24/7 negative messaging, pressured by our family,
Finding My Way To Wholeness Read More »
Have you ever heard of a fruitarian? That’s someone who eats only or mostly fruit. But is it safe? In this interview with my friend DJ Mark Blake The Snake, he talks about his healing journey from disease to health through a vegan and eventually to a mostly fruitarian diet. Find out about his 30 Day
Healing With Fruit: Interview with DJ Mark Blake The Snake Read More »
Habari za situ nyingi? How are you after these many days? I have been traveling, learning, creating and planning. I traveled back to the states for the second time this year, this time to visit with my daughters and my now two year old grandson. Being in the states is always hard for me, I
Showing Up Powerfully For Yourself Read More »
As I’m talking to clients, followers and friends I sometimes hear stories about why they quit being vegan. Often they know that eating plant based is in their best interest. They WANT to stick to a healthy whole-food, plant-based lifestyle. But something is blocking the way. Here are 5 reasons I hear about why they
5 Reasons Why People Quit Being Vegan Read More »
Loving Yourself is key to your wellness journey because it gives you the power to stay true to your convictions and stick to your healthy diet and lifestyle. In this video I share why self love is important, why we may feel like we are not “enough,” and how to nurture and deepen our appreciation
Why Loving Yourself Is Key To Your Wellness Journey Read More »
Eating more fresh fruits and veggies is best. There’s no debate about that. But how do you keep all that fresh produce from going bad before you can eat it all? This is a question a FFTS reader asked me. I thought others might be wondering too. Here’s my top 7 tips that help me keep my kitchen stocked with healthy fruits and veggies without having it rot before I can eat it.
7 Tips For Keeping Your Produce From Going Bad Read More »
Imagine! What would being Whole & Healthy look like and mean for your life? How will your plant-based diet and healthy lifestyle make a difference for you, your work, your family, etc? How will it help you be and do what you envision? In this video I walk you through the visioning/meditation practice I use
Imagine Yourself Whole & Healthy Read More »
