Honoring and connecting to our Ancestors is an important tradition in many parts of Africa and amongst the African diaspora worldwide. We ARE our ancestors! In this Roots Of Wellness Part 5 video I explore how nurturing your connection to your ancestors can help you in your Whole & Healthy life. Wellness is more than […]
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For many years I have advised my clients to start a Wellness/Food journal when they are trying to move to a new level in their healthy diet and lifestyle. It’s the #1 tool for helping you be successful. Maybe you are new to the plant-based lifestyle. Or maybe you now want to go raw. Or
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The wellness industry is BIG business. There is an ever growing selection of supplements, super foods, special diets, fancy tools, complicated systems that promise to promote wellness. This is what wellness isn’t! Wellness is your own hands when you align your life with nature and how we are designed to live. It isn’t about supplements.
What Wellness Isn’t Read More »
Emotional eating can be a problem when you are trying to eat healthy. It can throw you off track and back to your unhealthy eating and lifestyle choices. Here are the three things I’ve done to help me keep emotional eating from making me gain weight or fall completely off the wagon. This past few
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How would you rate your diet and lifestyle during 2021? Would you like to eat better and do better in 2022? This year is almost over and what is done is done! No doubt, once again, this past year has been challenging. It has brought so many struggles to the entire world. However, this is
Healthy Lifestyle Year End Review And Planning Guide Read More »
Lately I’ve been on a bit of a rollercoaster. One minute I’m excited and pumped up about the work I’m doing. I’ve had a life-long drive to help build strong people. The work I’m doing with clients and the downloads I’m getting from spirit are both energizing and inspiring. I’m truly following spirit on this
The Most Important Part Of Becoming Healthy Read More »
Soup is a warming comfort food especially during the cold months. There is something especially soothing and healing about soup. These four recipes are on regular rotation in my kitchen. They are easy and flavor full and packed with healthy ingredients. I have to admit I haven’t done a lot of creating new recipes of
Four Vegan Soup Recipes To Warm Your Soul Read More »
I woke up yesterday morning with a message in my heart. I turned on my camera and this poured out! I’ve had a number of experiences over the past few weeks that were weighing on me, as well as other experiences that brought me great joy. This video sums up my experience and observations about
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