Whole & Healthy Empowerment

The Power Of Surrender: Unlocking Lifes Healing Wisdom

One of the biggest lessons I’ve learned on my journey to becoming Whole & Healthy is the power of surrendering to the unfolding of my life. In this video I explore what surrendering looks like, what it takes to be able to surrender and why it’s important when you are making a change in your life.

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The Power Of Reinventing Yourself, Your Health, And Your Life!

Is it that time? The kids have moved away from home. You’ve gotten a divorce, you’re ready for a job or career change. That job just isn’t doing it for you anymore. It’s time to retire. Or you have a health challenge and you’re ready to make a change, to reinvent yourself, to reinvent your

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From Self-Sabotage To Success: How to Create a Healthy Plant-Based Diet and Lifestyle

We all have limiting beliefs about who we are and what we believe is possible for us. These beliefs can lead to self-sabotaging behavior and failure to reach our goals, whether diet and lifestyle goals or life goals in general. In this video I share how to break through the inner glass ceiling that these

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Traveling While Vegan: How I Find Vegan Food At Airports, On Planes, Or Road Trips

This month I traveled back to the states (again!) to meet my new granddaughter and to help out while my daughter recovers. In this video I’m sharing how I find vegan food at airports, on planes and while on road trips. I’ve done a lot of traveling while vegan since 2008. These are the techniques

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The Truth About Getting Enough Protein As A Vegan (Stop Worrying!)

No matter if you’re new to the plant-based lifestyle or if you’ve been eating vegan for years there’s a strong likelihood that you may be concerned about protein. The media and even the vegan community certainly helps keep that worry front and center. In this video I’m sharing the truth about getting enough protein on a vegan diet or plant-based diet so you can stop worrying! I share what protein is, and why “complete” proteins and animal proteins are not what our bodies actually need or want.

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Stick To Your Healthy Vegan Diet When At Restaurant With Friends

You are a busy person. You have meetings and lunch dates and conferences. You enjoy going out with friends. And these things often involve going to a restaurant. When you’re committed to eating healthy it can be a challenge to navigate these situations. In this video I share tips and tools you can use to

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5 Things I’ve Learned In My 65 Years That Help Me Stick To My Healthy Lifestyle

5 things I’ve learned in my 65 years that help me stick to my healthy diet and lifestyle. These mindset shifts have helped me take charge of my life rather than having life be in charge of me. This healing, this harmony, this wholeness has made it possible for me to stick to my vegan diet and Whole & Healthy lifestyle regardless of what is going on around me.

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