Deep Self Understanding

Healing Me First Podcast w/Chef Beee – Whole and Healthy a Journey of Self Love

Last year I was thrilled to get to chat with my friend Natasha Brewley a.k.a. Chef Beee about the healing journey of self love and acceptance for her Healing Me First podcast. It was a wonderful conversation. This week she published the episode on YouTube. In it I shared a bit about my personal healing […]

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A Wellness/Food Journal – The # 1 Tool For Success

For many years I have advised my clients to start a Wellness/Food journal when they are trying to move to a new level in their healthy diet and lifestyle. It’s the #1 tool for helping you be successful. Maybe you are new to the plant-based lifestyle. Or maybe you now want to go raw. Or

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The Most Important Part Of Becoming Healthy

Lately I’ve been on a bit of a rollercoaster. One minute I’m excited and pumped up about the work I’m doing. I’ve had a life-long drive to help build strong people. The work I’m doing with clients and the downloads I’m getting from spirit are both energizing and inspiring. I’m truly following spirit on this

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The Thrive Framework – How To Stick To Your Healthy Diet And Lifestyle

The THRIVE FRAMEWORK is a proven, simple to follow framework to FIND WHAT WORKS FOR YOU so you can stick to eating healthy and you healthy habits. What’s the difference between those who have fully adopted a vegan lifestyle and those who can’t stay motivated and consistent?  It isn’t that they have more will power.

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Using A Habit Tracker To Create Healthy Habits

Building a healthy lifestyle means building healthy habits. It means stopping unhealthy habits like drinking soda and starting healthier habits like drinking water. A habit tracker can be a big help. Since I’ve started using my habit tracker I’ve been able to consistently stick to my daily habits. In this video I’ll show you how

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using a journal to reach your diet and lifestyle goals

How To Use Journaling To Help You Reach Your Diet And Lifestyle Goals

I have long recommended keeping a journal to help my clients reach their plant-based diet, weight loss and lifestyle goals. It’s often the thing that can make or break their success. When you are trying to lose weight or improve your health, or just look and feel your best, your journal can give you the

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