Whole & Healthy Liberation

The Power Of Surrender: Unlocking Lifes Healing Wisdom

One of the biggest lessons I’ve learned on my journey to becoming Whole & Healthy is the power of surrendering to the unfolding of my life. In this video I explore what surrendering looks like, what it takes to be able to surrender and why it’s important when you are making a change in your life.

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The Power Of Reinventing Yourself, Your Health, And Your Life!

Is it that time? The kids have moved away from home. You’ve gotten a divorce, you’re ready for a job or career change. That job just isn’t doing it for you anymore. It’s time to retire. Or you have a health challenge and you’re ready to make a change, to reinvent yourself, to reinvent your

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5 Things I’ve Learned In My 65 Years That Help Me Stick To My Healthy Lifestyle

5 things I’ve learned in my 65 years that help me stick to my healthy diet and lifestyle. These mindset shifts have helped me take charge of my life rather than having life be in charge of me. This healing, this harmony, this wholeness has made it possible for me to stick to my vegan diet and Whole & Healthy lifestyle regardless of what is going on around me.

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Finding My Way To Wholeness

The struggle to consistently live our lives in a meaningful and healthy way is real. There are so many things that are pushing and pulling us to eat poorly, work too hard, and ignore our own needs. Even when we know better! We are stressed out, bombarded by 24/7 negative messaging, pressured by our family,

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Why Loving Yourself Is Key To Your Wellness Journey

Loving Yourself is key to your wellness journey because it gives you the power to stay true to your convictions and stick to your healthy diet and lifestyle. In this video I share why self love is important, why we may feel like we are not “enough,” and how to nurture and deepen our appreciation

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