Food For The Soul

Black Vegans Worldwide

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Ama Opare

Helping you go from self-sabotage to taking control. From mealtime boredom to loving what you eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and Whole & Healthy life.

5 Things I’ve Learned In My 65 Years That Help Me Stick To My Healthy Lifestyle

2 Comments / Blog, New Vegetarian, Whole & Healthy, Whole & Healthy Empowerment, Whole & Healthy Liberation, YoYo Struggle / By

5 things I’ve learned in my 65 years that help me stick to my healthy diet and lifestyle. These mindset shifts have helped me take charge of my life rather than having life be in charge of me. This healing, this harmony, this wholeness has made it possible for me to stick to my vegan diet and Whole & Healthy lifestyle regardless of what is going on around me.

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Finding My Way To Wholeness

Leave a Comment / Blog, Whole & Healthy, Whole & Healthy Empowerment, Whole & Healthy Liberation, YoYo Struggle / By

The struggle to consistently live our lives in a meaningful and healthy way is real. There are so many things that are pushing and pulling us to eat poorly, work too hard, and ignore our own needs. Even when we know better! We are stressed out, bombarded by 24/7 negative messaging, pressured by our family,

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Healing With Fruit: Interview with DJ Mark Blake The Snake

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Have you ever heard of a fruitarian? That’s someone who eats only or mostly fruit. But is it safe? In this interview with my friend DJ Mark Blake The Snake, he talks about his healing journey from disease to health through a vegan and eventually to a mostly fruitarian diet. Find out about his 30 Day

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5 Reasons Why People Quit Being Vegan

Leave a Comment / Blog, New Vegetarian, What To Eat, Whole & Healthy Awakening, YoYo Struggle / By

As I’m talking to clients, followers and friends I sometimes hear stories about why they quit being vegan. Often they know that eating plant based is in their best interest. They WANT to stick to a healthy whole-food, plant-based lifestyle. But something is blocking the way. Here are 5 reasons I hear about why they

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Why Loving Yourself Is Key To Your Wellness Journey

Leave a Comment / Blog, Whole & Healthy, Whole & Healthy Awakening, Whole & Healthy Empowerment, Whole & Healthy Liberation / By

Loving Yourself is key to your wellness journey because it gives you the power to stay true to your convictions and stick to your healthy diet and lifestyle. In this video I share why self love is important, why we may feel like we are not “enough,” and how to nurture and deepen our appreciation

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7 Tips For Keeping Your Produce From Going Bad

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Eating more fresh fruits and veggies is best. There’s no debate about that. But how do you keep all that fresh produce from going bad before you can eat it all? This is a question a FFTS reader asked me. I thought others might be wondering too.  Here’s my top 7 tips that help me keep my kitchen stocked with healthy fruits and veggies without having it rot before I can eat it.

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