Failures are the key to your success in sticking to your healthy lifestyle. In this video I share how to turn your mistakes into the road map for reaching your Whole & Healthy lifestyle goals. I’ve been trying to make granola and last night I thought I had found the right recipe, but… I did […]
Why Failures Are The Key To Sticking To Your Healthy Lifestyle Read More »
This month I traveled back to the states (again!) to meet my new granddaughter and to help out while my daughter recovers. In this video I’m sharing how I find vegan food at airports, on planes and while on road trips. I’ve done a lot of traveling while vegan since 2008. These are the techniques
Traveling While Vegan: How I Find Vegan Food At Airports, On Planes, Or Road Trips Read More »
No matter if you’re new to the plant-based lifestyle or if you’ve been eating vegan for years there’s a strong likelihood that you may be concerned about protein. The media and even the vegan community certainly helps keep that worry front and center. In this video I’m sharing the truth about getting enough protein on a vegan diet or plant-based diet so you can stop worrying! I share what protein is, and why “complete” proteins and animal proteins are not what our bodies actually need or want.
The Truth About Getting Enough Protein As A Vegan (Stop Worrying!) Read More »
I just completed a 30 day Fruit Feast. During that time I ate only raw, ripe, sweet and juicy fruit. (Except one day when I added some kale to a smoothie. I explain why in the video.) I joined Mark Blake’s Friends and Family Fast for the second time because I enjoyed it so much
My Experience 30 Days Eating ONLY Fruit Read More »
You are a busy person. You have meetings and lunch dates and conferences. You enjoy going out with friends. And these things often involve going to a restaurant. When you’re committed to eating healthy it can be a challenge to navigate these situations. In this video I share tips and tools you can use to
Stick To Your Healthy Vegan Diet When At Restaurant With Friends Read More »
5 things I’ve learned in my 65 years that help me stick to my healthy diet and lifestyle. These mindset shifts have helped me take charge of my life rather than having life be in charge of me. This healing, this harmony, this wholeness has made it possible for me to stick to my vegan diet and Whole & Healthy lifestyle regardless of what is going on around me.
5 Things I’ve Learned In My 65 Years That Help Me Stick To My Healthy Lifestyle Read More »
Why “Decolonizing”? Because the information being promoted and what many of us believe about health, wellness, and nutrition has been distorted and corrupted by the same modern, Eurocentric view that plagues most everything.
Decolonizing Nutrition To Make Sense Of It All Read More »
The struggle to consistently live our lives in a meaningful and healthy way is real. There are so many things that are pushing and pulling us to eat poorly, work too hard, and ignore our own needs. Even when we know better! We are stressed out, bombarded by 24/7 negative messaging, pressured by our family,
Finding My Way To Wholeness Read More »
