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The Truth About Getting Enough Protein As A Vegan (Stop Worrying!)

Leave a Comment / Blog, New Vegetarian, Nutrition, What To Eat, Whole & Healthy Awakening, Whole & Healthy Empowerment / By

No matter if you’re new to the plant-based lifestyle or if you’ve been eating vegan for years there’s a strong likelihood that you may be concerned about protein. The media and even the vegan community certainly helps keep that worry front and center. In this video I’m sharing the truth about getting enough protein on a vegan diet or plant-based diet so you can stop worrying! I share what protein is, and why “complete” proteins and animal proteins are not what our bodies actually need or want.

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Stick To Your Healthy Vegan Diet When At Restaurant With Friends

Leave a Comment / Blog, Whole & Healthy Empowerment / By

You are a busy person. You have meetings and lunch dates and conferences. You enjoy going out with friends. And these things often involve going to a restaurant. When you’re committed to eating healthy it can be a challenge to navigate these situations. In this video I share tips and tools you can use to

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5 Things I’ve Learned In My 65 Years That Help Me Stick To My Healthy Lifestyle

2 Comments / Blog, New Vegetarian, Whole & Healthy, Whole & Healthy Empowerment, Whole & Healthy Liberation, YoYo Struggle / By

5 things I’ve learned in my 65 years that help me stick to my healthy diet and lifestyle. These mindset shifts have helped me take charge of my life rather than having life be in charge of me. This healing, this harmony, this wholeness has made it possible for me to stick to my vegan diet and Whole & Healthy lifestyle regardless of what is going on around me.

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Healing With Fruit: Interview with DJ Mark Blake The Snake

Leave a Comment / Black Vegans, Blog, Member Story / By

Have you ever heard of a fruitarian? That’s someone who eats only or mostly fruit. But is it safe? In this interview with my friend DJ Mark Blake The Snake, he talks about his healing journey from disease to health through a vegan and eventually to a mostly fruitarian diet. Find out about his 30 Day

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5 Reasons Why People Quit Being Vegan

Leave a Comment / Blog, New Vegetarian, What To Eat, Whole & Healthy Awakening, YoYo Struggle / By

As I’m talking to clients, followers and friends I sometimes hear stories about why they quit being vegan. Often they know that eating plant based is in their best interest. They WANT to stick to a healthy whole-food, plant-based lifestyle. But something is blocking the way. Here are 5 reasons I hear about why they

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Why Loving Yourself Is Key To Your Wellness Journey

Leave a Comment / Blog, Whole & Healthy, Whole & Healthy Awakening, Whole & Healthy Empowerment, Whole & Healthy Liberation / By

Loving Yourself is key to your wellness journey because it gives you the power to stay true to your convictions and stick to your healthy diet and lifestyle. In this video I share why self love is important, why we may feel like we are not “enough,” and how to nurture and deepen our appreciation

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7 Tips For Keeping Your Produce From Going Bad

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Eating more fresh fruits and veggies is best. There’s no debate about that. But how do you keep all that fresh produce from going bad before you can eat it all? This is a question a FFTS reader asked me. I thought others might be wondering too.  Here’s my top 7 tips that help me keep my kitchen stocked with healthy fruits and veggies without having it rot before I can eat it.

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